Probiotics are live bacteria and yeasts that are beneficial for health. They are sometimes called “good” or “friendly” bacteria because they help keep the gut healthy and balance the levels of other bacteria. Probiotic supplements can be a great way to get these good bacteria into your system. Here are ten signs that indicate that you may need to consider taking a probiotic.
Recent Antibiotic Therapy
Antibiotics are often prescribed to fight infections. These drugs kill not only harmful bacteria but beneficial ones as well. You can wipe out the good bacteria in your body almost as much as the bad bacteria by taking an antibiotic. If you have recently taken antibiotics, it’s time to take a probiotic supplement because this is when you need them the most.
People who have digestive problems are prime candidates for probiotic supplements. This is because probiotics help balance bacteria levels in your gut, which can improve both diarrhea and constipation. They also help reduce bloating and gas, which often occurs due to a buildup of harmful bacteria. In addition, probiotics may help improve the symptoms of irritable bowel syndrome.
Recurring Yeast Infections
A yeast infection is a fungal infection that affects different body parts, most commonly the vagina. Yeast infections can be caused by an overgrowth of the fungus Candida albicans. Probiotics for women can help prevent and treat yeast infections by restoring the balance of bacteria in the vagina. Women who take probiotics daily are shown to have a reduction in the risk of developing a yeast infection.
Skin issues such as acne, eczema, and rosacea can often be traced back to an imbalance of bacteria in the gut. Even some studies show a link between gut health and skin disorders such as rosacea. Many people with rosacea have improved their symptoms after taking a probiotic supplement for a couple of weeks. When the gut is healthy, it helps keep the skin healthy, too. Probiotics can help restore the balance of bacteria in the gut and improve these skin conditions.
Probiotics may help reduce the severity of allergies by balancing bacteria levels in your gut. In one study, children who took a probiotic supplement decreased their overall allergy symptoms. Probiotics may also help reduce the risk of developing food allergies.
Fatigue is a common symptom that can have several causes. Problems with the thyroid, vitamin B12 deficiency, and issues with the central nervous system are just a few of the possible culprits behind fatigue. Healthy gut bacteria may help improve this symptom by creating certain vitamins and neurotransmitters in your body. Probiotics also promote a healthy gut-brain axis, so they can help improve your mood and concentration levels.
A study has shown that taking a probiotic supplement twice a day for eight weeks may help lower blood sugar levels in people with type 2 diabetes. In addition, probiotics have been shown to decrease insulin sensitivity, reducing the risk of developing type 2 diabetes.
Probiotics may help you lose weight by balancing bacteria levels in your gut. In one study, women who took a probiotic supplement for eight weeks lost more weight and body fat than women who didn’t take a probiotic. Probiotics may also help with weight loss by increasing the number of calories burned and reducing the amount of fat stored in the body. In one study, people who took a probiotic supplement lost more weight and body fat than those who didn’t take one. Probiotics may also help improve satiety, which can help prevent overeating.
Frequent Sinus Infections
Probiotics can help fight sinus infections by restoring the balance of bacteria in the nose and throat. When probiotics are introduced into the system, they compete with bad bacteria for space and resources. This can help reduce the number of harmful bacteria in the sinuses, reducing the risk of infection.
Poor Mood and Mental Health
There’s a strong link between the bacteria in your gut and mental health. Some studies have shown that probiotics may improve mood and decrease anxiety, depression, and obsessive-compulsive disorder (OCD) symptoms. Recent research has also shown that probiotics can help reduce the symptoms of autism spectrum disorder.
Probiotics are a safe and effective way to improve your gut health and overall well-being. If you’re experiencing any of the symptoms listed above, it may be time to consider taking a probiotic supplement.