5 Daily Habits to Improve Eye Health

Improve Eye Health
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The risk of experiencing glaucoma, cataracts, and macular deterioration that causes blindness increases with age. Therefore, if you wear contacts or glasses daily or your vision score is 20/20, you still need to do more to protect your vision. Below are five practices that you can add to your daily routine to improve your eye health.


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Get Your Vitamins

Eye specialists have emphasized the importance of certain nutrients to protect your eye health. These comprise:

Vitamin A – It is an antioxidant that is vital for improving eyesight and protects the outer layer of your eyes. Lack of vitamin A can lead to poor eyesight during the night and finally blindness. Most animal-based foods are rich in vitamin A such as oily fish, liver, and cheese. Your body can also generate Vitamin A from carotenoids present in leafy and green vegetables, sweet potatoes, and carrots.

Vitamin E – According to research, it reduces eyesight damage from age-related macular degeneration (AMD). You can acquire this vitamin from avocado, seed nuts, and plant oils.

Vitamin C – It is an antioxidant that reduces the risk of suffering from cataracts. You can get it from oranges, broccoli, strawberries, and grapefruits.

Lutein – It prevents the blue rays from destroying your retina. It is usually found in large amounts of green leafy vegetables.

It is also essential to take eye vitamins so that they can improve eye health. It is in addition to eating different types of fruits and vegetables.


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Make Your Working Environment Conducive

Despite the significance of your eyesight, you employ poor screen habits that affect your eyes most of the time. Such behavior can lead to computer vision syndrome, a form of eye exhaustion that stresses the eyes. To avoid this, keep your computer screen lower than your eye level, practice a good posture while working, and keep your device approximately 20-26 inches far from your eyes. In case the condition persists, visit your eye optician, who will prescribe eyeglasses for you. By doing this, you will prevent your eyes from the glare. Alternatively, you can use a glare protector for your screen.



6 Benefits of Wearing Sunglasses Every Day - Wythe Eye Associates -  Wytheville - Pulaski - Bluefield, VA

Wear Sunglasses

Wearing the right pair of shades protects your eyes from the harmful ultraviolet (UV) rays from the sun. It is because excessive exposure to the sun increases your risk of developing muscular degeneration and cataracts. You should invest in a pair of sunglasses that prevents 99% to 100% of UVB and UVA rays. Wraparound lenses also assist in securing your eyes from the side. Using polarized lenses may not offer much protection but decreases the glare while driving. You can also wear contact lenses together with sunglasses to improve your eye protection.


Eye Q's | Eyepolis | Cataract | Glaucoma

Keep Your Hands off Your Eyes

In most cases, you find yourself rubbing your itchy eyes naturally, which is not healthy for your eyes. Such a habit can irritate or harm your cornea, the transparent outer covering protecting your iris and pupils. It may even lead to keratoconus, which is a severe condition of the cornea. It is typically caused by frequent rubbing of your eyes and is experienced when your cornea adapts the form of a cone. Its symptoms consist of light sensitivity, blurred eyesight, and poor vision during low light. Therefore, touching your eyes transmits bacteria from your hands to your eyes, creating a passage for bacteria to your body. It may lead to an eye condition or general sickness, which can be prevented by regularly washing your hands and keeping them off your eyes and face.


Do I Need An Eye Test | Specsavers Australia

Visit Your Optician Regularly

You need to visit your eye doctor annually for eye checkups and determine whether you need to change the prescription of your glasses. An extensive eye examination can enable the doctor to detect early eye conditions such as AMD and glaucoma. Treatment of such diseases at an early stage also inhibits loss of your eyesight. The doctor may also notice other health conditions such as high blood pressure and diabetes affecting your vision.

Practicing the above habits may prevent you from experiencing a severe eye condition that is preventable. Just because your eyes are not exhibiting any signs of blindness does not mean that they are healthy. Adopting some healthy habits will enhance their health and your general well-being.

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