If you are like many people, you are using the new year as a motivation to finally shed those pounds. The key to losing weight and keeping it off is establishing healthy habits that can last long term.
Here are six of the most healthy ways to lose weight in 2022.
Start Your Day Right
Although it may seem counterproductive, eating a great breakfast to start your day is one of the best ways that you can jumpstart your weight loss efforts. Numerous research studies have demonstrated that individuals who are diligent about eating a healthy breakfast are more likely to have lower BMIs than those who skip the first meal of the day..
What you eat is as important as when you eat.. Good breakfast choices include whole-grain cereal with low-fat milk, fruit paired with yogurt, or a heart-healthy smoothie. Be sure to include protein-rich foods that will keep you full until lunchtime so that you are not tempted to snack.
Be Mindful of Liquid Calories
Many people are shocked to learn how many calories they are consuming each day. These extra calories often come in the form of liquids. Sweetened drinks are some of the biggest culprits of too many extra calories. Alcohol is another offender, especially if you reach for sugary cocktails or heavy beers. A glass of wine is a better choice if you choose to indulge. The best beverage choice for weight loss is always going to be plain water.
Work Up a Sweat with Cardio Exercise
While what you eat is the biggest influencing factor on your ability to lose weight, it is also important to move your body. Working up a sweat through cardiovascular exercise is a sure way to blast calories and shed pounds. The best cardio exercise is the one that you will stick with. Mixing it up with different exercises will keep it fun while also helping you to push through weight loss plateaus. Once you get into the habit of working out, it will become second nature to you.
Pump It Up with Weight Training
In addition to engaging in regular cardiovascular exercise, you also need to be purposeful about incorporating strength and resistance training into your weekly routine.. Weight training will build muscle while also erasing fat. This is important because muscle mass has been shown to burn more calories while at rest than fat. This means that your metabolism will naturally remain elevated after weight training.
A solid kettlebell workout will build muscles while also providing a cardio workout. You do not even need to join a gym to try this workout. A professional online kettlebell training service will guide you through the workout and ensure that you are making the most of it.
Control Your Eating Environments
You cannot expect to see success in weight loss if you are always facing temptations. This makes it important to control your eating environment. Start with making sure that your own home will not be tempting you. This means that you need to keep dietary pitfalls out of your kitchen.
You can also control your eating environment while away from home. Instead of choosing a buffet for your next dinner out, go with an option that is known for more reasonable portion sizes. Do not be hesitant to tell your dining companions about your healthy eating goals so that you are held accountable.
You may be having problems trimming inches from your waistline if you are not getting enough sleep at night. Research has demonstrated that insufficient sleep may be responsible for slowing down the process that the body uses to transform calories to energy, otherwise known as metabolism.
When your metabolism stalls, it is much harder for the body to burn fat. Disrupted sleep patterns may also be responsible for an increase in insulin and cortisol production, encouraging the body to hold on to more fat. Being purposeful about getting enough sleep is a good way to add that extra layer of insurance
These six tips will ensure that you are losing weight in the right way. Your waistline will thank you if you are committed to following these proven weight loss tips.