Our social media feeds are booming with everyone showing off their beach bodies just in time for summer, and we’ve all felt the weight of jealousy when looking into our mirror. Some of us have a difficult time with weight loss even while maintaining a well-balanced diet and engaging in a decent exercise routine; if your body still refuses to respond to all your hard work, taking supplements may give it the necessary boost.
1.Green Tea Extract
If you’ve been researching self-care tips, you may have seen plenty of people start their productive day with a cup of green tea. Two reasons that make green tea an awesome fat burner are the antioxidants and caffeine, along with other helpful ingredients. Due to the various contents of green tea, breaking down fat is promoted, especially during exercise. This has also proven to be a good thing for other organs in your body as well, including your heart and brain.
Studies concerning whether fish oil benefits weight loss have been split; some people experience amazing results and others don’t see much of a change. This could be chalked up to different body compositions, but omega-3’s have plenty of other health benefits that are worth taking it for regularly anyway, so it’s worth a daily dose long-term. Side-effects that users have experienced when taking these supplements are reduced appetite and increased metabolism, so your body can work overtime burning the excess fat in your system. Besides weight loss help, a few other benefits of taking omega-3’s include improved concentration, help fighting depression, and reduced inflammation.
3. CBD Oil
The use of marijuana as a natural healing product has increased, including fighting various mental illnesses, aid in calming the brain, and reducing a high heart rate. Unfortunately, since studies on the effects of long-term use of marijuana as a medicine are relatively new, there isn’t much specific information on the required dosage or type of product that does best for each illness; however, the good news is that CBD has proved to be a safe substance thus far, so feel free to try different products to see what works for you. Concerning weight loss, much like the omega-3 predicament, people have experienced varied results, so be sure to talk to your doctor or someone knowledgeable about the use to help you find the right product for your weight loss journey. A great resource to use would be to contact a dispensary in your local area to figure out what may work best for your body. You can search “recreational dispensary near me” on google to find one near you.
4. B Complex
There are plenty of variations of vitamin B, but which one helps weight loss the best? Luckily, a few B vitamins in this complex have been shown to improve success in losing weight, so you have different options. The top 3 that are commonly taken for this purpose are B1, B6, and B12. Studies have been conducted that prove those who experience obesity typically have low levels of B12 and thiamine deficiencies. Since there are several variations of vitamin B, the best course of action is to meet with your doctor to decide which one is right for you. For a little more information on the top 3 B vitamins that help weight loss, you can access specific facts about them here.
Berberine may be a lesser-known supplement than the others populating this list, but it doesn’t make any of its benefits less effective. In fact, not only is it believed to aid in weight loss, but other benefits include improving fertility, blood sugar balance, and metabolic health. Berberine was most commonly used in traditional Chinese medicine where its many benefits were observed until studied by modern science. Plenty of people who take this supplement daily have decreased their body mass index in as little as 3 months; berberine has proven to improve the function of several hormones that regulate fat, including making fatty cells more difficult to emerge.
It’s important to keep in mind that everyone’s body composition is different. What works for one person may not work for you and vice versa. If you don’t have access to a health professional and want to start taking supplements, start with low doses at a time and see what works best for you.