Among the things that you may overlook when it comes to your body is the kind of posture you have. However, underestimating the importance of your body posture can ill affect you as a person. It is no wonder many people seek medical care for issues relating to poor body postures that would have otherwise been avoided.
Noticing poor body posture is never definitive for everyone. However, when you learn to listen to your body, you may see some signs indicating poor body posture. Some of these signs of poor posture are listed below.
1. Hunched Back
Hunched back is one of the overall effects of poor posture. The effect is mostly seen in young adults with poor posture. The hunched back starts developing when you have consistently been sitting while having a poor posture. However, the hunched back may also result from Scheuermann’s disease.
Scheuermann’s disease weakens the thoracic spine, which eventually becomes rounded due to loss of mobility. However, some prefer visiting a back and spine specialist to rectify this anomaly in their bodies.
2. Rounded Shoulders
Advanced technology has played a big role in attributing to poor body posture. Most people nowadays spend most of their time on their computers and cell phones. Besides, if you work, especially in an office, the better part of your day involves you being in front of the computer. As a result, your body’s muscles and tendons tighten and hence, shorten. The effect leads to one having shoulders that are high and rounded with pectoral muscles that are pretty tight.
Other than computers, people’s lifestyle can also negatively impact their body posture, resulting in rounded shoulders. For instance, as a weight lifter, you may focus too much on developing your chest muscles and ignore other areas, including the upper and mid-back. As a result, you may build muscle imbalance leading to rounded shoulders.
3. Forward Head Carriage
You notice that your head is slanted forward, which is due to the above effect. The above condition always occurs due to strain exerted on your head when using your electronic devices, including computers or even tablets.
When your neck slants forward, a lot of stress gets exerted on your cervical spine, resulting in muscle imbalances of the body to try and compensate for this anomaly. After a long neck slant, your body develops permanent changes in your neck, including disc bulges.
4. Regular Headaches
You are exceptionally vulnerable to this condition when you are an office worker regularly on the computer. As you develop a forward head carriage, the neck muscles have to put extra effort into supporting your head. As a result, lots of tension gets exerted on the back of your skull. The strain makes your head develop pressures, and they start to recur, causing headaches.
5. Back And Neck Pain
Back and neck pain are quite common for people with poor body posture. The muscle imbalances resulting from such posture tend to produce lots of tension around the neck and back area. The neck and back muscles develop pressure since they are overworked to support your entire body. After a while, you start developing stiffness around these body areas, resulting in the pains experienced.
6. Tilted Pelvis
Your pelvis gets tilted when you have developed poor posture due to excessive sitting. You may have a job that binds you to your desk for long hours. Long sitting hours result in tightness to your hip flexors. These flexors run from the top of your thighs to your hips. As a result, your pelvis tends to have a forward rotation. You start developing pain since this posture has a detrimental effect on your lower and upper back.
The Bottom Line
If not rectified soon, poor postures can result in permanent conditions in your body. Therefore, you may need to ensure that you have set approaches to fix your poor posture. Consequently, you may want to begin by reducing the number of hours you get attached to the use of your electronic devices. You may also need to consider looking for ergonomic chairs and tables for your workspace. Also, taking a couple of minutes off throughout the day to do body stretches may be a good way to avoid poor posture.