Most teenagers eat on the run and aren’t eating the most nutritionally sound foods. Nutritional supplements for teens will help fill in the gaps in their diet and help them get the vitamins and nutrients they need for healthy growth and development. It is important to find supplements with pure ingredients to avoid unnecessary additives and common allergens. As a parent, you may feel confused regarding what kinds of supplements your child should be taking. At the same time, many different options can help with different things, and some are more important than others during the teen years.
Here are some of the best supplements for your teen’s health.
Calcium is a critical nutrient that teens need for good health. Calcium is not just for strong bones, as it also helps with muscle development and is beneficial for the heart, lungs, and nervous system. Calcium is found in dairy products like milk and yogurt, but too much dairy can cause weight issues. Pure Encapsulations offers a variety of dietary supplements like calcium to ensure that teens get everything they need to develop properly and grow strong. As your teen feels stronger, they will also feel more capable and energetic to get the things done that need to be done. If your teen is an athlete, calcium is essential to ensure their bones and muscles are strong enough to avoid injury.
Omega-3 fatty acids are helpful in many ways, but they are highly associated with brain health, including memory and fast recall. These necessary nutrients are important for teens as they grow and get through their high school years and prepare for college or life after school. When academics are a primary focus for a national honor society scholarship that will help them pay for college, boosting brain health can make a significant difference. Regardless of your child’s future goals, taking anything to strengthen memory and brain health will help them in life. They will feel more capable and ready for whatever happens.
Vitamin D is often associated with being out in the sun because it is an element that can be absorbed through the skin from sunlight. However, sunlight also brings UV rays that can cause skin cancer, so limiting direct sun exposure without proper sunscreen is critical. The problem is that sunscreen can also block the absorption of Vitamin D. Luckily, Vitamin D can also be found in supplement form. Vitamin D is critical for teens because it promotes bone and muscle health. It also strengthens the immune system, which is incredibly important. Being in a school setting every day exposes teens to various illnesses. If they have a weak immune system, they will be sick regularly, preventing them from participating in everyday activities.
Vitamin B-12 is a fix-everything vitamin essential for teen health and development. It improves brain health and heart health and strengthens the immune system. It also helps with mood and energy levels. Teens are known for being moody and sleeping a lot. While it may be easy to blame it on their age, they may also suffer from a vitamin B-12 deficiency. It is difficult to know if your teen is vitamin-deficient unless tested for deficiencies. Encouraging them to take a high-quality multivitamin that contains the ingredients they need will help their overall health.
While your teen may not be overly concerned with their health and development, you can be concerned for them as their parent. You can buy the vitamins you feel they should be taking and tell them why they should be taking them. It is also critical to encourage your teen to get plenty of physical activity and have a well-balanced diet.